Very entertaining and interesting format layout. The 2 facilitators were very energetic and engaging. Very good content for fitness 101.

One of the best courses I have seen, the presenters were engaging, funny, informative and very knowledgeable, loved every minute of it!

Very entertaining and educational. They gave me easy steps that I could immediately implement to improve the quality of my workouts.

it was a very informative. I just wish it wasn't a pay only course I kinda would like to see how I would have done on the quizzes

Excellent course for anyone who wants to understand the science of fitness and design their own fitness routine. Great teachers.

Very informative, good for beginners and intermediates in fitness. I hope they release another course, this time hacking sleep.

A short and informative course. The Professors teach us science-backed techniques to improve the effectiveness of working out.

Short videos, easily digestible info, distills a huge field down into the important points - essential learning for everyone.

It's a very helpful and useful course,it gives u a perfect manner to do exercise. It gives the effective way to do exercise.

Course was good. Intro to each section needs to be changed. Would like to take the final but I don't need the course cert.

I really enjoyed this course, I recommend it to anyone looking to further their knowledge in fitness and personal training

I would be interested in additional courses, based around short workouts as described in the book "The One Minute Workout"

it's really enjoyable and beneficial course thank you Coursera and the team they work for making the human life healthy

Es un excelente curso!! Tómalo si deseas capacitarte y seguir aprendiendo de este mundo maravilloso que es el fitness!!

总结一下：

有氧运动与力量运动都要进行。 坚持有氧以提高最大耗氧量。 力量运动低烈度高重复(不超过30次)与高烈度低重复都有用。

运动跟不运动的差距很大，哪怕只是运动了那么一点点。

运动，益智，对心理也有好处。 不推荐吃药。

Thank you so much. I ran twice this week as inspiration from your course and I haven't done that at all since 2001.

A great place to learn how to do exercise by your own means and take in account all factors of building your routine

Great information on the latest research. Gives you the science behind the best forms of exercise and time required.

Got to know many things about fitness even though I am in this field for over 5 years. Super knowledgeable course.

the professors were so kind and was really interesting learning new terms from them.it was worth the time.

Excellent! Puts a whole new slant on how to exercise effectively, and it's all based on scientific fact

Great course and motivational resource! Thank you to both lecturers for a fun and informative few weeks.

It was best experience with best professor both are amazing and their design material are also. THANKS

Awesome course. Short-term course but very useful, innovative, informative course for all. Enjoyed it.

The length and content of the course are just right! Look forward to seeing the part 2 of the course!