Transform how you understand your emotional life. You'll learn to decode feelings using the valence-arousal framework that powers professional mood-tracking apps—moving beyond vague "good days" and "bad days" to precise, trackable emotional states. Master the complete mood logging workflow with AI-suggested triggers that surface context you'd otherwise miss. Most importantly, you'll analyze your own trend data to identify patterns invisible to memory alone, distinguishing meaningful shifts from normal daily variation. Through realistic role plays and coach dialogues, you'll practice explaining mood concepts to skeptics and interpreting real data with appropriate confidence. Designed for anyone curious about emotional self-awareness—from personal wellness seekers to future coaches and counselors. No technical background required.
Track, Analyze & Your Mood
Track, Analyze & Your Mood
This course is part of multiple programs.
Instructors: Coursera Support
Included with
Recommended experience
What you'll learn
Develop personal mood intelligence by recognizing standard valence scales and emotion labels used in mood tracking
Apply a mood-tracking app with AI-suggested triggers.
Apply evaluate trend charts to identify meaningful patterns in personal emotional data.
Details to know
Add to your LinkedIn profile
March 2026
1 assignment
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There are 2 modules in this course
Learn to translate subjective emotional experiences into standardized, trackable data using the valence-arousal framework. Master the complete mood logging workflow with AI-suggested triggers that capture context you might otherwise miss.
What's included
4 videos1 reading
Transform your logged mood data into actionable insights by learning to read trend charts like a pro. Understand baseline calculation, distinguish meaningful patterns from noise, and communicate your findings confidently.
What's included
3 videos2 readings1 assignment
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