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SkillUp

Growth Mindset

SkillUp
Benjamin Flower

Instructors: SkillUp

Included with Coursera Plus

Gain insight into a topic and learn the fundamentals.
Beginner level

Recommended experience

7 hours to complete
Flexible schedule
Learn at your own pace
Gain insight into a topic and learn the fundamentals.
Beginner level

Recommended experience

7 hours to complete
Flexible schedule
Learn at your own pace

What you'll learn

  • Explain the concept of a growth mindset and describe how neuroplasticity supports learning and personal development.

  • Differentiate between fixed mindset and growth mindset behaviors in common personal and workplace situations.

  • Apply practical strategies such as positive self-talk, reflection, and persistence to overcome challenges and setbacks.

  • Develop a personal action plan to strengthen a growth mindset and support continuous learning in professional and personal contexts.

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Recently updated!

March 2026

Assessments

11 assignments

Taught in English

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There are 4 modules in this course

Imagine you’re three months into training for your first marathon and feeling unstoppable until a sprained ankle forces you to sit out. Do you allow frustration to overwhelm you, or do you adapt and find new ways to stay active while recovering? This scenario is about more than just your ankle; it is about how your mindset can derail or redefine your goals. Let’s tap into the transformative power of a mindset. In this module, you will explore the influence of mindset on success and life outcomes. You will examine the mindset cycle, the differences between growth and fixed mindsets, and how mindset affects behavior and decision-making. Interactive quizzes and activities will help you assess your current mindset and reflect on how you can shift toward growth.

What's included

17 videos3 readings4 assignments1 discussion prompt

You have been aiming for a promotion all year. You have been staying late, delivering flawless presentations—only to see someone else get the job. It’s unpleasant. Do you start slacking off and saying, “What’s the point?” In situations like this, your mindset tells you that you have reached a plateau in your career. Let’s look at how to overcome this fixed mindset and take that leap. This module focuses on the transition from a fixed mindset to a growth mindset. You will confront your fixed mindset challenges and misconceptions and explore how neuroplasticity supports this transformation. Through exercises and quizzes, you will identify specific areas in your life where you can cultivate a growth mindset.

What's included

7 videos3 assignments

Imagine feeling suffocated in the same position for years, receiving harsh feedback from your manager, or stuck with a major project on your desk. Do you tell yourself you’re not ready, or do you take some actions and use positive self-talk to gain the confidence and determination to face it? In this module, you will learn about actionable steps to foster a growth mindset. You will reflect on past successes, embrace challenges, move out of your comfort zone, and focus on accountability. The module emphasizes setting specific, measurable, attainable, relevant, and time-bound (SMART) goals, using feedback effectively, and cultivating self-belief. You will also explore the power of positive self-talk and determination to shape your mindset and achieve success. Additionally, you will reflect on the power of words that can influence your mindset and motivation. The module culminates in a call to action, encouraging you to apply positive self-talk in your personal and professional lives.

What's included

12 videos3 assignments1 plugin

Imagine you’ve been balancing the demands of a full-time job with the excitement of your side hustle for months. Despite the late nights and effort, your progress has been slow, and self-doubt is creeping in. You feel comfortable about the routine; however, it isn’t cultivating the desired effect. To move forward, you need to shift gears and embrace the new, daring strategies that will propel your passion project to the next level. In this module, you will complete your learning journey by completing and submitting your growth mindset project and taking the final exam in this module.

What's included

1 video1 assignment1 peer review

Instructors

SkillUp
SkillUp
134 Courses 448,526 learners

Offered by

SkillUp

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