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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,621 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

MM

Sep 20, 2020

A very informative, comprehensive and relevant course in the present scenario I have benefitted immensely from this exposure I will share the information with my family, friends and students

MT

Jun 2, 2020

This course is very help me and show how can I manage my mind during this hard time. I really love the way that Prof. show us how easy to be relax! Thank you very much for this amazing course.

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1801 - 1825 of 2,505 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Vyshaghi K P

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Feb 20, 2021

Excellent methods

By Sumita M

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Jan 29, 2021

Excellent course.

By michael n

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Dec 14, 2020

It helps me alot!

By Mathieu T

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Oct 20, 2020

verry interesting

By Nishana. K

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Sep 30, 2020

It is good course

By Fahirah w

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Sep 29, 2020

Thankyou so much!

By Vishal J

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Sep 23, 2020

Extremely hlepful

By ARITRA H

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Sep 15, 2020

It's very helpful

By HTET H T

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Sep 3, 2020

love this course.

By Vasuki. V

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Aug 29, 2020

Vera good section

By JINCY A

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Aug 28, 2020

it is good for me

By Raina S

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Aug 9, 2020

had a great time!

By Sabrina H

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Aug 2, 2020

Wonderful Course!

By Nurmalita v

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Jul 28, 2020

Thank you so much

By mahamka

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Jul 24, 2020

Best information.

By Gopika A

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Jul 23, 2020

loved this course

By Vaibhav D C

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Jul 17, 2020

It's very helpful

By Mr. G

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Jun 24, 2020

Excellent program

By Navnath S

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Jun 15, 2020

thank you so much

By Amitav R

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Jun 9, 2020

Excellent course.

By sheila g m

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Mar 16, 2023

amazing

Thank you

By Martha S

•

Feb 21, 2022

Very informative

By Sambhaji K

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Aug 12, 2021

very nice course

By Krati G

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Jul 30, 2021

excellent course